73 ਸਾਲਾ ਬੇਬੇ ਨੇ ਬਾਡੀ ਬਿਲਡਿੰਗ 'ਚ ਕੀਤੀ ਕਮਾਲ, Transformation ਦੇਖ ਰਹਿ ਜਾਓਗੇ ਦੰਗ

Updated: 12 Mar, 2020 04:39 PM

this 73 year old woman s incredible transformation

ਟੋਰਾਂਟੋ- ਉਮਰ ਸਿਰਫ ਇਕ ਨੰਬਰ ਹੈ। ਇਹ ਗੱਲ ਅਕਸਰ ਉਦਾਹਰਨਾਂ ਦੇ ਰਾਹੀਂ ਸਾਹਮਣੇ ਆਉਂਦੀ ਹੈ, ਜਦੋਂ ਕੋਈ ਬਜ਼ੁਰਗ ਉਹ ਕੰਮ ਕਰ ਜਾਂਦਾ ਹੈ ਜਿਹੜਾ ਕਈ ਵਾਰ ਨੌਜਵਾਨ ਵੀ ਨਹੀਂ ਕਰ ਪਾਉਂਦੇ। ਇਕ ਵਾਰ ਮੁੜ ਇਸ ਗੱਲ ਨੂੰ ਸਾਬਿਤ ਕੀਤਾ ਹੈ ਕੈਨੇਡਾ ਦੀ 73 ਸਾਲਾ ਮਹਿਲਾ ਨੇ।

ਓਨਟਾਰੀਓ ਦੀ ਰਹਿਣ ਵਾਲੀ ਜੋਨ ਮੈਕਡਾਨਲਡ ਨੇ ਇਸ ਉਮਰ ਵਿਚ ਬਾਡੀ ਬਿਲਡਿੰਗ ਕਰਕੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਨਾ ਸਿਰਫ ਬਹੁਤ ਚੰਗੀ ਤਰ੍ਹਾਂ ਤਰਾਸ਼ਿਆ ਹੈ ਬਲਕਿ ਇਸੇ ਕਾਰਨ ਉਹਨਾਂ ਦੀ ਸਿਹਤ ਦੀ ਹਰ ਪਾਸੇ ਸ਼ਲਾਘਾ ਹੋ ਰਹੀ ਹੈ।

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I tried these for the first time since @yourhealthyhedonista put them into my program. They are hard! 😅 Reverse Hack Squats: you wont need a lot of weight. Position yourself with your feet flat so that you can drop down nice and low. I have pretty banged up knees (one knee was replaced a few years back). Michelle wants me training my legs with as much deep knee bending as I can handle as she believes that this will improve my knee health and keep my range of motion high. I have to admit it’s been working! 3 years ago I could never have done this kind of movement. It’s not over til it’s over kiddies! I’m also using some knee sleeves to help give my old joints some cushion and boy these are amazing! They are hard to put on but once they are on I feel like I have brand new knees (almost 😅). . Have a happy holiday season!! I just looked at the e-book that @jeanjacquesbarrett is working on for us and it is looking great! It will be available in January. . #bodybuilding #glutes #fitover70 #inspo #girlswholift #girlswhosquat #girlswithmuscle.

A post shared by Joan MacDonald (@trainwithjoan) on Dec 26, 2019 at 5:55pm PST

ਉਹ ਦੁਨੀਆਭਰ ਦੇ ਲੋਕਾਂ ਲਈ ਪ੍ਰੇਰਣਾ ਬਣ ਰਹੀ ਹੈ, ਜੋ ਕਹਿੰਦੇ ਹਨ ਕਿ ਉਹਨਾਂ ਦੇ ਕੋਲ ਸਮਾਂ ਨਹੀਂ ਹੈ। ਹੁਣ ਉਮਰ ਵਧ ਗਈ ਹੈ, ਸਰੀਰ ਬਣਾਉਣ ਦਾ ਕੀ ਫਾਇਦਾ? ਵਧਦੀ ਉਮਰ ਦੇ ਕਾਰਨ ਸਰੀਰ ਕਮਜ਼ੋਰ ਹੋ ਰਿਹਾ ਹੈ। ਹੁਣ ਜਿਮ ਕਿਵੇਂ ਜਾਵਾਂਗੇ?

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Romanian Deadlifts! 😅😅 I do these to help strengthen my backside and really tone up my muscles. These are very hard, no doubt about it, and they aren’t easy to do right so I do recommend working with a professional. 🙏 I know I am very lucky to have a daughter and a son-in-law who are at the top of their fields. Every time I come down to Tulum to their gym I learn something new. 👵🏼 Here are my tips for mastering this exercise: 1) think of really tightening up your back and squeeze the back of your armpits, just like you are trying to stop someone from tickling you ☺️ 2) get a nice, tight tummy and fill it up with air before you begin. I hold my breath as I lift the weight and only take a quick sip when I’m at the top 3)keep that bar on your legs! @jeanjacquesbarrett and @yourhealthyhedonista are really strict on that. If the bar starts leaving my legs, I can start to feel it in my back. 😬 4) really keep the back from rounding. I am thinking of keeping a “proud chest”. I have a naturally rounded back from old age but I’m hoping that with this exercise and others I can prevent it from getting worse. My own mother had a real “dowagers” back so I guess it’s partly hereditary. I’m no expert. Like you guys I’m trying to keep learning and to keep getting better. I work with people who really know what they are doing and I trust them to have my health as a top priority. I recommend that you also work with professionals. I know it is so hard to find reliable help theses days but word of mouth is a wonderful thing. If you want to tag someone who you feel would be a good coach or trainer for people, please do so and list the area they work in and the gym they work at. A little community effort can go a long way. 💕💕 . My favorite @womensbest pink seamless outfit Knee sleeves are by @sbdapparel . #girlswholift #girlswhopowerlift #bodybuilding #fitover70

A post shared by Joan MacDonald (@trainwithjoan) on Mar 3, 2020 at 4:17am PST

ਇਹਨਾਂ ਸਾਰੇ ਬਹਾਨਿਆਂ ਦਾ ਇਕ ਹੀ ਜਵਾਬ ਹੈ, ਜੋਨ ਮੈਕਡਾਨਲਡ ਜਿਹਨਾਂ ਨੇ 73 ਸਾਲ ਦੀ ਉਮਰ ਵਿਚ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਬਦਲ ਦਿੱਤਾ ਹੈ। ਜਦੋਂ ਉਹ ਇੰਨੀ ਉਮਰ ਵਿਚ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖ ਸਕਦੀ ਹੈ ਤਾਂ ਅਜਿਹਾ ਕੋਈ ਵੀ ਕਰ ਸਕਦਾ ਹੈ।

ਦੱਸ ਦਈਏ ਕਿ ਇਸ ਤੋਂ ਪਹਿਲਾਂ ਜੋਨ ਨੂੰ ਹਮੇਸ਼ਾ ਤੋਂ ਹੀ ਸਰੀਰ ਦੇ ਵਧੇਰੇ ਭਾਰ ਦੇ ਨਾਲ ਸੰਘਰਸ਼ ਕਰਨਾ ਪਿਆ ਸੀ ਤੇ ਉਹਨਾਂ ਨੂੰ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ, ਕੋਲੈਸਟ੍ਰਾਲ ਸਣੇ ਕਈ ਪਰੇਸ਼ਾਨੀਆਂ ਸਨ। ਇਸ ਦੇ ਲਈ ਉਹ ਲੰਬੇ ਸਮੇਂ ਤੋਂ ਦਵਾਈਆਂ ਵੀ ਲੈ ਰਹੀ ਸੀ।

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Here is my everyday stretch that I do and it’s called The World’s Greatest Stretch. (Outfit is by @womensbest ) 🌸🌸 I do one set on each side and it takes me about a minute per side. I started doing this stretch when I had lost the first 30 lbs and my vertigo was in check. 💕💕 Now that I’ve been practicing for a couple of years I can really see the change in my agility. It just goes to show you, all you need to do is keep chipping away at the block and “miracles” will occur. When you see my videos now, always remember that I started from a very challenging place: overweight, old, and exhausted. I never thought much about the end result. I honestly think that might have overwhelmed me. Instead I just kept my head down and focused on the task at hand. In this case I started out with simple stretches like the calf wall stretch and the simple runners stretch. As the weight came off and I could move a little better, my coach @yourhealthyhedonista graduated me to this stretch (which was still very very awkward and difficult when I started out). So please if you are in a bad state right now, don’t get overwhelmed by how far you have to go. Rest assured that with daily effort and consistency it will all come together for you. Get to work on focusing on the small, daily improvements that are the essential early steps on this long journey. Enjoy each step of the way. 🙏 Keys to this stretch: 1) keep a tight core and even breathing 2) keep your feet in alignment and move slowly really allowing yourself to get balanced 3) take the stretch to where it is uncomfortable but not painful. That may mean many things to different people but I always aim to push myself myself just a little bit further each day, as long as my breath and awareness are calm 💕💕 . Gym: @tulumstrengthclub . #womensbestwear #womensbest #yoga #stretching #mobility #fitover70.

A post shared by Joan MacDonald (@trainwithjoan) on Mar 8, 2020 at 7:34am PDT

ਜੋਨ ਬੀਤੇ ਤਿੰਨ ਸਾਲ ਤੋਂ ਜਿਮ ਵਿਚ ਪਸੀਨਾ ਵਹਾ ਰਹੀ ਹੈ ਤੇ ਇਸ ਦੇ ਕਾਰਨ ਉਹਨਾਂ ਦਾ ਭਾਰ ਤਕਰੀਬਨ 69 ਕਿਲੋ ਹੋ ਗਿਆ ਹੈ, ਜੋ ਕਿ ਪਹਿਲਾਂ 90 ਕਿਲੋ ਸੀ।

ਇਸ ਦੇ ਨਾਲ ਹੀ ਉਹਨਾਂ ਨੇ ਹੈਰਾਨੀਜਨਕ ਰੂਪ ਨਾਲ ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਸਹੀ ਆਕਾਰ ਦਿੱਤਾ ਹੈ। ਇਹ ਬਜ਼ੁਰਗ ਬਾਡੀ ਬਿਲਡਰ ਹੁਣ ਕੁਝ ਹੱਦ ਤੱਕ ਸੋਸ਼ਲ ਮੀਡੀਆ ਸੈਲੇਬ੍ਰਿਟੀ ਬਣ ਗਈ ਹੈ, ਜਿਸ ਦੇ ਪੰਜ ਲੱਖ ਤੋਂ ਵਧੇਰੇ ਫਾਲੋਅਰਸ ਹਨ।

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